Recently, while speaking at a Law Of Attraction in Business workshop I was giving, I was asked this; 'Cathy,how can we stop listening to negative stuff we hear in our heads' ?
Excellent question. Did you know scientists have recently discovered we are all hard wired to think only one, yes one, thought at at time? Sometimes when we think many, many thoughts in succession, it can seems like we can think many thoughts at one time. It is, in fact, untrue.

This is actually good news. Why? Because in addition to being able to only think one thought at a time, we are also hardwired to have a nano second pause after each thought. This is our saving grace, if only we knew it existed.

With this space between thoughts, we have the ability to step back, so to speak, and become the observer of what just crossed our mind. Here, we can ask ourselves, how am I feeling about this? Remember, our feelings are our rudder. They help us navigate our way forward. Only if given a chance, that is.

So, at the moment we are noticing that we are speaking in negative terms about something to ourselves, Stop!

Take advantage of that space; that nano second of time, and ask yourself- how am I feeling? Is this a good or bad feeling? If something makes you feel bad, stop- and change your thought!


We can certainly conger up all kinds of negative self talk about downturn in the economy,lack of sales, really nasty customers, too many bills- not enough monthly cash flow, that kind of thing. It can go on and on, yet we are focusing on what we don't ultimately want at all. It's negative self talk supreme, AKA: worry.

End the negative thinking immediately!
Choose again.
Be glad you have that nano second to switch gears- that is all you need. In this way, you take charge of your thoughts, not the thoughts being in charge of you! Feel better?

I specialize in helping people recognize negative thinking patterns that sabotage their success.
I invite you to have a Sample Session of coaching with me over the phone - it's "obligation~free" for those who have not had a session before. Simply go to my website and fill in the short form to Request a Sample Session. I'd love to speak with you soon! What have you got to lose?

Here's what Karen Dorini of Spectrum Presentations said last month about her coaching sessions:

Cathy showed me how my positive outlook drew in positive energy from the universe. Changing the way I think has helped me to be a happier and less stressed individual.

By setting three realistic goals each week with Cathy, as well as an action plan on how to meet my goals, I stayed focused on working towards becoming a more centered and peaceful individual, and letting the law of attraction work its power in my life personally and professionally. She helped me to be accountable, to think more positively about myself, to let go of old habits that bogged me down and make new habits that lift me up.

simply click here to fill in the request form now

Create The Vision Board of Your Dreams
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Join Kim Monday October 6 2008 (6:30 pm pacific time) as she describes why Vision Boards are so powerful, what you will learn and what you can expect during the workshop. If you do, you will certainly understand why Kim is so praised for her authentic and intuitive style as well as her years of experience helping thousands of people to manifest their dreams. If you can't attend this Q&A Teleseminar/Webinar simulcast, register anyway to get access to the audio replay. Click here to register:

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Always keeping my eyes open for bumper stickers- with something positive to say- I spotted this one just yesterday...
here's what it said:

" A closed mind is a wonderful thing to lose!"
love it!